Tag: ultra

What Is The Ketogenic Diet?

The ketogenic diet is a diet low in carbohydrates and high in lipids, which deviates from human consumption habits and recommendations for the general population. Since 2006, Nutrition has recommended the following percentages of caloric intake: 40 to 55% for carbohydrates, 30 to 40% for fats (lipids), and 15 to 29% for proteins. For their […]

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